At Signify, we have around 180 tech contractors every year. We recognise that, while discussing mental health issues has become more acceptable and there's more awareness and support for mental health in the workplace, many are still struggling.
At Signify, we have around 180 tech contractors every year. We recognise that, while discussing mental health issues has become more acceptable and there's more awareness and support for mental health in the workplace, many are still struggling.
As the tech world is rapidly evolving, so is the awareness and support for mental health. This conversation has gained significant traction recently and is now widely supported within the workplace.
This issue is particularly evident in the coding space due to the nature of the work. Individuals often work from home and in isolation, and it can be a lonely experience. It's crucial to recognise the signs of mental health challenges and find ways to support yourself, including tips on staying connected to the world.
Coding is a highly specialised skill that requires deep concentration and long hours of solitary work. While this focus is essential for developing complex software, it can also lead to feelings of isolation. The stereotype of the lone coder working late into the night is a reality for many in the industry. This isolation can have significant mental health repercussions, including increased stress, anxiety, and depression.
Men, in particular, may struggle with these issues in silence. Societal expectations often pressure men to appear strong and self-reliant, making expressing vulnerability or seeking help difficult. This can lead to a dangerous cycle of isolation and deteriorating mental health.
It's essential to take practical steps to improve your mental health. Regular breaks, incorporating physical activity into your daily routine, and practising mindfulness can help manage stress and moments of feeling overwhelmed.
Attending community events can be a great way to help you stay connected. Our event, Scala in the City, brings together Scala enthusiasts from various backgrounds to share knowledge, network, and support each other. Scala in the City not only offers technical insights but also fosters a sense of community among its participants. Providing a space where individuals can connect over their shared passion for Scala helps break down the barriers of isolation that coders may face.
Companies can also hold internal seminars that provide and support mental health subjects and awareness days/months, featuring external trainers and specialists within tech. These seminars can provide valuable resources, coping strategies, and a sense of employee solidarity and open up conversations among peers.
Mental health awareness is an ongoing effort and should be supported year on year. Remember to reach out to those around you with a simple 'Hello, how are you?'; it can go a lot further than you think. It's time for organisations to recognise and support individuals; remember, it's okay to ask for help, and no one should have to face their struggles alone.
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